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      <image:caption>School is starting back up, and while parents might be ready for some peace and quiet, it also carries new routines and new stresses to adjust to. But don’t let anxiety and stress take over. The kids returning to school means parents and caregivers have more time to focus on online workouts with virtual fitness training. “Moms especially can look forward to getting more “me” time and figure out how to use that time to feel better and focus on their sanity/longevity as well as nutrition,” says Shellie Edington, Owner of Edington Family Fitness.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Family Fit Tips - How To Break Out of the Winter Blues and Feel Your Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Three women performing handstands against a wall at Edington Family Fitness. The wall has a yellow banner with black text. All are smiling and wearing athletic clothing.</image:caption>
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      <image:title>Home (old) - Fitness classes &amp; personal training for you and your family</image:title>
      <image:caption>Granville, OH and Online</image:caption>
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      <image:title>Home (old) - Our Classes</image:title>
      <image:caption>We offer Functional Fitness and Get Up &amp; Go online group classes.</image:caption>
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      <image:title>Sign Up - What’s included?</image:title>
      <image:caption>Workout virtually or in person with Coach Shellie Edington. Crossfit Games Master Champion, 3-time podium finisher and 5 time competitor. Shellie will demonstrate all movements, modifications and have her eyes on you as well, making corrections as needed and encouraging you to keep moving! Our In Person offerings.</image:caption>
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      <image:title>Virtual Family Membership - Functional Fitness On Demand Video Class with Coach Shellie</image:title>
      <image:caption>Coach Shellie’s fitness class begins with a dynamic warm up that gets you ready to move, followed by strength development to build a strong foundation. Weights are not required, but are encouraged. If you have dumbbells, kettlebells, a barbell with some plates, or just a backpack filled with books Shellie can make it work! Next, we have the workout that is a varying combination of high, relative and low intensity intervals focusing on functional fitness. Coach Shellie demonstrates all movements and modifications for various fitness levels. She will work out along with you so you stay on track and view her moving properly and with intent. Coach Shellie will occasionally spotlight athletes so she can have her eyes on you to ensure you are moving well, or make proper corrections if needed.</image:caption>
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      <image:title>Virtual Family Membership - Get Up and Go! 30 Minute High Energy Interval Workout  On Demand Video Class with Coach Shellie</image:title>
      <image:caption>Feel like you have no time? No equipment? No problem! All you need is YOU. Coach Shellie provides a dynamic warm up and workout with multiple bodyweight movements that target your core and cardiovascular strength. All movements are briefly demonstrated and Coach Shellie performs the intervals with you to keep you on track.</image:caption>
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      <image:title>Virtual Family Membership - Fit Kids! On Demand Video Class with Coach Shellie</image:title>
      <image:caption>30 minutes of fun, high-energy interval movements. We warm up, develop flexibility, and strengthen core, upper body and lower body. We increase balance and control. Tumbling skills are taught, too - which the kids love! All movements are easily modified to meet your child’s needs. Kiddos can follow along with an on-demand video whenever they feel like moving or practicing their cartwheels.</image:caption>
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      <image:caption>Edington Family Fitness has partnered with Corey Southers PT, DPT, CSCS, FDN, FMS of Rehabilitation Redefined. Corey’s program features a 15-20 minute daily mobility routine that varies each day. It is focused on ACTIVE mobility and exploring your full range of motion while also controlling that range of motion The daily program focuses on all of the major joint complexes of the body including the spine (both linear and rotational movement), the hips, and the shoulders. I have also included additional activities for the elbows, knees, wrists, and ankles if you feel that you need a little extra push in those areas as well and would like to add those to your routine. Coach Shellie recommends Meaningful Mobility on active rest days and as often as able to get it in! When you sign up for Edington Family Fitness you will find link to Meaningful Mobility on the Membership page along with a 30% discount code. The cost is $20/month includes free week trial.</image:caption>
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      <image:title>Class Descriptions (Copy) - Functional Fitness Live and On Demand with Coach Shellie</image:title>
      <image:caption>Coach Shellie’s fitness class begins with a dynamic warm up that gets you ready to move, followed by strength development to build a strong foundation. Weights are not required. If you have dumbbells, kettlebells, a barbell with some plates, or just a backpack filled with books Shellie can make it work! Our workouts offer a varying combination of high, relative and low intensity intervals focusing on functional fitness. Coach Shellie demonstrates all movements and modifications for various fitness levels. She will work out along with you so you stay on track and view her moving properly and with intent. Coach Shellie will occasionally spotlight athletes so she can have her eyes on you to ensure you are moving well, or make proper corrections if needed. Live Class times: Monday, Tuesday, Wednesday and Friday 7:00 - 8:00 AM eastern time. All classes are recorded &amp; available on demand for at least 4 weeks in virtual member gallery. If you are new to fitness we recommend joining Coach Shellie live or booking a few 1 - 1 sessions to make sure of your technique. Please book here for Coach Shellie’s in person exclusive, private 1-1 training sessions.</image:caption>
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      <image:caption>Feel like you have no time? No equipment? No problem! All you need is YOU. Coach Shellie provides mobility, warm up and workout with multiple bodyweight movements and plyometrics that target your core, agility and cardiovascular strength. All movements are briefly demonstrated and Coach Shellie performs the intervals with you to keep you on track. All classes are recorded and available on demand.</image:caption>
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