Stronger in 6

On-Demand Training for Women 35+

This 6-video on-demand exercise series is specifically designed for women 35+ who want to build strength, power, and resilience—especially those navigating the changes of perimenopause and beyond. Each session targets key areas essential for maintaining peak performance and long-term health, including:

  • Core Strength – Build a stable, powerful foundation for all movements.

  • Plyometrics & Agility – Boost explosive power, speed, and coordination.

  • Balance & Stability – Enhance control, prevent injury, and improve daily function.

  • Full-Body Strength Development – Gain lean muscle and build total-body resilience.

  • Time Under Tension – Maximize muscle engagement for greater endurance and control.

Get ready to move with power, train with intention, and feel unstoppable!

Led with an understanding of the unique needs of women in this stage of life, this program prioritizes joint-friendly, hormone-supportive training strategies to keep you feeling strong, confident, and capable in everything you do.

ONLY $10