Work out with family or friends to help keep you motivated and develop a deeper connection.

At Edington Family Fitness, we know that our members have kids in a range of ages, so we’ve made sure the 5 family fitness activities on our list are suitable for families with both young and older kids. Whether it’s running a family 5k or playing a simple game of tag, the following will get your blood pumping, those endorphins flowing, your oxygen circulating, and those serotonin levels elevated.

Edington Family Fitness is offering a chance for the whole family to try one of our virtual fitness and online workouts FREE for National Fitness Day. Click HERE to get started!

7 Habits of Highly Healthy Families to Celebrate World Health Day!

As parents, you have a lot on your plate. Working, paying the bills, feeding, clothing, and in general raising little people that will someday rule the world. It's a lot to juggle. Add to that one area that you need to be especially mindful of: your family's health. Since April 7, 2022, is World Health Day, we thought it was an excellent opportunity to cover healthy family habits. Edington Family Fitness offers virtual fitness and online workouts for all age levels, and we invite you and your family to try a virtual fitness class on April 7, 2022, to celebrate World Health Day.

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