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 Weekly Live Class Schedule

On demand videos for all Functional Fitness & Get Up & Go classes are available - just scroll down

Please see SugarWOD for Resilience Programming Details

Not sure what SugerWOD is? Message Coach Shellie @ 614-561-6935

Monday, Tuesday, Wednesday and Friday

Want to Join Live 7-8 AM Eastern?

Message Coach Shellie at 614-561-6935 ‍

Resilience

 Miss your class this week?

Hit PLAY anytime on these recordings and get your workout in! Functional Fitness is at the top - scroll down for Get Up & Go!