Coach Shellie’s fitness class begins with a dynamic warm up that gets you ready to move, followed by strength development to build a strong foundation. Weights are not required. If you have dumbbells, kettlebells, a barbell with some plates, or just a backpack filled with books Shellie can make it work! Our workouts offer a varying combination of high, relative and low intensity intervals focusing on functional fitness.

Coach Shellie demonstrates all movements and modifications for various fitness levels. She will work out along with you so you stay on track and view her moving properly and with intent. Coach Shellie will occasionally spotlight athletes so she can have her eyes on you to ensure you are moving well, or make proper corrections if needed.