Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
October 25th
5-7pm
An evening of restore yoga, honest conversation, and community for women navigating perimenopause, menopause, and midlife. We begin with shared stories so you can hear real experiences from women in our circle. Then Leona leads a gentle restore yoga practice to settle the body and nervous system. After a short transition, we gather around the campfire for sauna, plunge, refreshments, reflection, and connection.
This is not a workout class. It is time to move gently, be heard, and leave feeling more grounded and less alone in this season of life.
Bring: yoga mat and water bottle
Refreshments:
Chilled mocktail with homemade elderberry juice
Hot apple cider
Sweet and Savory S’mores at the fire
Spots are limited to 8
Hosted at Edington Family Fitness in partnership with Women’s Health Society of Granville.
3376 Milner Road, Granville, Ohio 43023
info@edingtonfamilyfitness.com
614-561-6935
October 25th
5-7pm
An evening of restore yoga, honest conversation, and community for women navigating perimenopause, menopause, and midlife. We begin with shared stories so you can hear real experiences from women in our circle. Then Leona leads a gentle restore yoga practice to settle the body and nervous system. After a short transition, we gather around the campfire for sauna, plunge, refreshments, reflection, and connection.
This is not a workout class. It is time to move gently, be heard, and leave feeling more grounded and less alone in this season of life.
Bring: yoga mat and water bottle
Refreshments:
Chilled mocktail with homemade elderberry juice
Hot apple cider
Sweet and Savory S’mores at the fire
Spots are limited to 8
Hosted at Edington Family Fitness in partnership with Women’s Health Society of Granville.
3376 Milner Road, Granville, Ohio 43023
info@edingtonfamilyfitness.com
614-561-6935